Nutrition Month Malaysia 2026

Delay No More – Eat Right, Be Active Today

Why are so many Malaysians affected by nutrition-related non-communicable diseases (NCDs) such as overweight and obesity, diabetes, hypertension, heart disease and cancer?

At the same time, many, especially children, continue to suffer from undernutrition, leading to underweight, stunting and anaemia.

This double burden of malnutrition is a growing national concern. It stems from unhealthy eating practices, marked by excessive intake of energy and certain nutrients alongside inadequate consumption of others. Sedentary lifestyles further compound the problem. Adding to this, many Malaysians delay regular health screenings and postpone translating their knowledge of healthy eating and active living into daily practice, often until health problems arise.

Nutrition Month Malaysia (NMM) 2026 calls on all Malaysians to delay no more. Start today by learning how to eat right and be active and more importantly, by putting that knowledge into action.

Join the NMM activities taking place from 4–7 June 2026, where a range of fun and educational initiatives await, including the interactive Food-Fit-Fun Fair and practical nutrition education materials designed to help Malaysians prevent malnutrition in all its forms.

All information shared through NMM is developed and delivered by experts from three authoritative health and nutrition bodies: the Nutrition Society of Malaysia, the Malaysian Dietitians’ Association, and the Malaysian Society of Body Composition. NMM is a non-profit community nutrition education programme committed to promoting healthy eating and active living among Malaysians of all ages, a commitment upheld consistently for the past 24 years.

Given the seriousness of the nation’s nutrition challenges, the theme for NMM 2026, “Delay No More – Eat Right, Be Active Today”, delivers a clear and urgent message in this Silver Jubilee year: good health cannot be postponed. Every food choice and every movement made today shapes future well-being.

NMM calls on all Malaysians to take immediate action to commit to eating right and being active, every day.

Join us for an engaging and enjoyable nutrition learning experience.

Mark your calendar!
Date: 4^th – 7^th June 2026
Venue: Main Atrium, Sunway Velocity Mall, Kuala Lumpur

7 Key Messages to Eating Right and Be More Active

Key Message 1: Eat Right, Lower Your NCDs Risk

Key Message 2: Move More for Healthy Longevity: Aim for variety of physical activities daily

Key Message 3: Mind that gut feeling: Fuel Up with Fibre, Probiotics and Water

Key Message 4: Power Your Body: Mix Plant & Animal Proteins

Key Message 5: Savour Home-Cooked Meals – Healthy, Tasty & Economical

Key Message 6: Dine Out Smart: Pick Healthy Options & Portion Your Plate

Key Message 7: Be Confident with Healthy Weight: Build Muscle, Reduce Excess Fat

Our Activities

A series of activities promoting healthy eating and physical activity will be carried out:

Food-Fit-Fun Fair
HE-AL Volume 8: Delay No More – Eat Right, Be Active Today
Series of educational press articles in major newspapers
Health messages promoted via NMM Facebook page, Instagram, website & selected radio stations