Table of Contents
- Key Message 1: Eat Right, Lower Your NCDs Risk
- Key Message 2: Move More for Healthy Longevity: Aim for Variety of Physical Activities Daily
- Key Message 3: Mind that Gut Feeling: Fuel Up with Fibre, Probiotics & Water
- Key Message 4: Power Your Body: Mix Plant & Animal Protein Foods
- Key Message 5: Savour Home-Cooked Meals: Healthy, Tasty & Economical
- Key Message 6: Dine Out Smart: Pick Healthier Options & Portion Your Plate
- Key Message 7: Be Confident with Healthy Weight: Build More Muscle, Reduce Excess Fat
