Table of Contents
Cover Story
It’s Never Eas, but It’s Achievable
Healthy Living
- NCDs – A Wake-Up Call
- Keeping Regular Tabs on Your NCD Risks
Diet & Nutrition
- Find Out Where You Stand!
- Getting it Right
- Need Them But Not Too Much
- Hidden Traps in Foods
- The Sweet Traps
- Guide to Eating Out
- Fibre Up
- Healthy and Tasty as Well
- Quick Meals in 30 Minutes
- Nutritional Myths Debunked
Fit & Trim
- From Heavy to Healthy
- Fight NCDs by Being Active
- Exercise… No More Excuses, Please