HE-AL Vol 6: Change Mindset to Prevent Diet-Related Diseases

Key Message 1: Do health screening regularly to save lives
Key Message 2: Practise Quarter-Quarter Half and vary your diet
Key Message 3: Make half of your grains whole grains
Key Message 4: Eat at least 3 servings of veggies and 2 servings of fruits daily
Key Message 5: Combine animal and plant protein foods in daily diet
Key Message 6: Consume foods prepared with less sugar, oil and salt
Key Message 7: Make smart food purchases
Key Message 8: Do 30 minutes exercise most days of the week

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