HE-AL Vol 3: Nutrition – The key to combating health threats

Table of Contents

• Key Message 1: Practise Healthy Nutrition to Fight Health Threats
• Key Message 2: Manage NCDs, Fight COVID-19
• Key Message 3: Get Active for Stronger Body and Mind
• Key Message 4: Get Antioxidant-rich Foods to Boost Immune System
• Key Message 5: Consume Milk for Healthier Body
• Key Message 6: Cook Nutritious Meals at Home
• Key Message 7: Read Nutrition Information on Food Labels