Table of Contents
- Key message 1: Invest in Preventing Obesity
- Key message 2: Be Physically Active Every Day! No More Excuses; Start Investing for a Healthier You
- Key message 3: Water is Essential for Life
- Key message 4: Eat More Whole Grains! Here’s Why and How…
- Key message 5: A Colourful Feast, A Healthier Diet
- Key message 6: White, Creamy and Nutritious – Milk is for All
- Key message 7: Cook Nutritious Meals at Home More Often
- Key message 8: Be a Nutrition Savvy Shopper – Read Food Labels