Parents

 

Parents play an important role in building a healthy trend for the family which includes adhering to healthy eating habits and lifestyle. These publications are intended as guides to help you prepare healthier meals for your family.

 

Publication

2018
Your Only Choice: Eat Healthy & Be Active

This Infographic Kit comprises of the main booklet and 7 additional individual leaflets in which it includes 11 key messages. The key messages in main booklet are:

  1. Basics of Healthy Diet
  2. Stay Active Everyday
  3. Eat Fruits and Veggies for Health
  4. Be Informed, Make Wise Food Choices

Download the Infographic Kit here:

Your Only Choice: Eat Healthy & Be Active Infographic Kit

The other 7 key messages for the individual leaflets are:

  1. Make Time for Breakfast
  2. Start Your Day Strong with Milk
  3. Fibre for Health
  4. Go Whole Grains
  5. Keep Your Heart Healthy
  6. Healthy Digestive System
  7. Good Bacteria Balance

Click the key message to download the individual leaflet.


2017
Eat Smart + Move More = Recipe for Healthy Families

Content

  1. Guide to A Balanced Diet
  2. Make Time for Breakfast
  3. Eat Out the Healthy Way!
  4. Whole Grains are Wholesome!
  5. Colour Your Meals with Fruits and Veggies
  6. Fill Up on Dietary Fibre
  7. and many more

View PDF


2016
Eat Smart, Get Fit & Feel Great: An Infographic Kit

Content

  1. The Road to Healthy Life
  2. Energise your day with Breakfast
  3. Recharge with healthy lunch & dinner
  4. Go Light When You Grab a Bite
  5. Healthy Cooking, Healthy Bites
  6. Go Whole Grains
  7. and many more

View PDF


2015
Makan Sihat, Kekal Aktif, Cegah dan Kawal Diabetes

Content

  1. Memahami Diabetes
  2. Makan Secara Sihat
  3. Hidup Aktif
  4. Hidup Sihat Dengan Diabetes
  5. Mitos Diabetes

View PDF

Prevent and Manage Diabetes Information Kit

View PDF View PDF

2014
Makan Sihat, Bergerak Aktif, Cegah Obesity

Content

  1. Memahami Obesiti
  2. Makan Secara Sihat
  3. Bergerak Aktif
  4. Pemantauan Berat Badan
  5. Soal Jawab
  6. Penurunan Berat Badan

View PDF


2013
Prevent NCDs: Stay Free From Diet-Related Diseases

 


2012
Q&A Book: “Hal – hal Pemakanan Keluarga” (English)

 

Mini Booklet “Tip Gaya Hidup Sihat : Panduan pemakanan praktikal untuk keluarga”

Tip Gaya Hidup Sihat

 


2011
Wholesome Meals

 


2010
Guidebook for parents “SMART NUTRITION for Your Growing, Active Kids”

 


2009
Guidebook for parents & teachers “Raising Healthy Eaters; Eat well, Grow well”

 

“Easy Nutrition Planner for caring mums”

 


2008
Guide & Recipe book “Eat Right, Enjoy Life!”